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Encourage your patients to lead a healthy lifestyle to lower their disease risk.

Poor nutrition and lack of physical activity often contribute to the development of cancer as well as many chronic diseases and heart-related conditions. You know the importance of eating right and staying physically active. These materials and programs offer help for your patients to stay on the path to a healthy life.

Doctor reviewing literature with a patient

Patient Education Materials for Your Office

Educational Programs and Resources for Your Patients

5-2-1-Almost None

A simple formula to guide weight loss and help your patients maintain a healthy weight:

  • Eat five or more fruits and vegetables each day. They fight disease and are full of natural energy.
  • Limit recreational screen time to no more than two hours each day (includes TV, computer, gaming).
  • Get an hour or more of physical activity each day.
  • Avoid sugary beverages. Even a small amount prevents weight loss.

Healthy Lifestyle Map

Our Healthy Lifestyle Map shows you where to buy fresh produce and where to find fitness centers, parks and trails, and yoga centers in Delaware.

View Healthy Lifestyle Map