Cancer: Thriving and Surviving
Class schedule
Get the tools you need to live a healthier life.
The physical, emotional, and mental effects of cancer can be a real struggle. This evidence-based program helps those affected by cancer to live a healthier life. Learn how to take care of your health, set priorities, and enhance relationships with loved ones and your health care team.
Self-management classes are interactive and informative.
We offer both in-person and virtual classes so you can choose what works best for you. You will be able to interact with the instructor and others as you learn about ways to deal with your particular health issue effectively. Don’t put off taking care of your health. Sign up for a class today.
Participants will learn:
- Techniques to deal with problems such as frustration, fatigue, isolation, and poor sleep
- Appropriate exercises for maintaining and improving strength, flexibility, and endurance
- Appropriate use of medications
- How to communicate effectively with family, friends, and health professionals
- Nutrition tips
- How to pace activity and when to rest
- How to evaluate new treatments
Programs
Register for a free six-week self-management program.
Please browse our offerings below. For more information or questions about program registration, please call 302-990-0522.
Program
Location
Date & Time
Availability
Diabetes - English
Virtual
Open only to:
Community Members Only
Tue,
1pm - 3:30pmSessions:
- Aug 18, 2026
- Aug 25, 2026
- Sep 1, 2026
- Sep 8, 2026
- Sep 15, 2026
- Sep 22, 2026
RegisterSeats available
Diabetes - English
In-person
Open to:
General Public
Fri,
9a-11aSessions:
- Jul 17, 2026
- Jul 24, 2026
- Jul 31, 2026
- Aug 7, 2026
- Aug 14, 2026
- Aug 21, 2026
RegisterSeats available
Diabetes - English
Virtual
Open to:
General Public
Fri,
10:00 A.M. - 12:30 P.MSessions:
- Jul 17, 2026
- Jul 24, 2026
- Jul 31, 2026
- Aug 7, 2026
- Aug 14, 2026
- Aug 21, 2026
RegisterSeats available
Cancer - English
In-person
Open to:
General Public
Fri,
2:00 P.M. - 4:30 P.M.Sessions:
- Sep 11, 2026
- Sep 18, 2026
- Sep 25, 2026
- Oct 2, 2026
- Oct 9, 2026
- Oct 16, 2026
RegisterSeats available
Chronic Disease - English
Virtual
Open to:
General Public
Virtual CDSMP
Virtual County
Fri,
6:00 P.M - 8:30 P.MSessions:
- Jul 31, 2026
- Aug 7, 2026
- Aug 14, 2026
- Aug 21, 2026
- Aug 28, 2026
- Sep 4, 2026
RegisterSeats available
Chronic Disease - English
In-person
Open to:
General Public
Thu,
9:00 A.M - 11:30 A.MSessions:
- Aug 13, 2026
- Aug 20, 2026
- Aug 27, 2026
- Sep 3, 2026
- Sep 10, 2026
- Sep 17, 2026
RegisterSeats available
Don’t see a workshop that works for you?
Tell us what would work betterHave questions or need registration assistance? Call 302-990-0522.
Helpful links
Healthy Living
Live better. Our Healthy Lifestyle Map will show you where you can find fresh local produce at farmers’ markets and how to stay active at local fitness centers and parks.
View Healthy Lifestyle MapHealthy Lifestyle — Better Choices for Better Chances
Better choices lead to better chances of avoiding chronic diseases. Lifestyle behaviors can affect health. Making little, healthier choices can go a long way.
Learn more