Cancer: Thriving and Surviving
Class schedule
Get the tools you need to live a healthier life.
The physical, emotional, and mental effects of cancer can be a real struggle. This evidence-based program helps those affected by cancer to live a healthier life. Learn how to take care of your health, set priorities, and enhance relationships with loved ones and your health care team.
Self-management classes are interactive and informative.
We offer both in-person and virtual classes so you can choose what works best for you. You will be able to interact with the instructor and others as you learn about ways to deal with your particular health issue effectively. Don’t put off taking care of your health. Sign up for a class today.
Participants will learn:
- Techniques to deal with problems such as frustration, fatigue, isolation, and poor sleep
- Appropriate exercises for maintaining and improving strength, flexibility, and endurance
- Appropriate use of medications
- How to communicate effectively with family, friends, and health professionals
- Nutrition tips
- How to pace activity and when to rest
- How to evaluate new treatments
Programs
Register for a free six-week self-management program.
Please browse our offerings below. For more information or questions about program registration, please call 302-990-0522.
Program
Location
Date & Time
Availability
Diabetes - English
In-person
Open to:
General Public
Tue,
11:00 A.M. - 1:30 P.M.Sessions:
- Jun 16, 2026
- Jun 23, 2026
- Jun 30, 2026
- Jul 7, 2026
- Jul 14, 2026
- Jul 21, 2026
RegisterSeats available
Chronic Pain - English
In-person
Open to:
General Public
Thu,
10:00 A.M. - 12:30 P.MSessions:
- Jul 2, 2026
- Jul 9, 2026
- Jul 16, 2026
- Jul 23, 2026
- Jul 30, 2026
- Aug 6, 2026
RegisterSeats available
Cancer - English
In-person
Open to:
General Public
Tue,
10:00 A.M. - 12:30 P.MSessions:
- Jul 7, 2026
- Jul 14, 2026
- Jul 28, 2026
- Aug 4, 2026
- Aug 11, 2026
- Aug 18, 2026
RegisterSeats available
Diabetes - English
In-person
Open to:
General Public
Mon,
10:00 A.M. - 12:30 P.MSessions:
- Jul 6, 2026
- Jul 13, 2026
- Jul 20, 2026
- Jul 27, 2026
- Aug 3, 2026
- Aug 10, 2026
RegisterSeats available
Chronic Pain - English
Virtual
Open to:
General Public
Sat,
9:30 A.M. - 12:00 P.M.Sessions:
- Jun 6, 2026
- Jun 13, 2026
- Jun 20, 2026
- Jun 27, 2026
- Jul 11, 2026
- Jul 18, 2026
RegisterSeats available
Chronic Pain - English
Virtual
Open to:
General Public
Thu,
6:00 P.M. - 8:30 P.M.Sessions:
- Jul 9, 2026
- Jul 16, 2026
- Jul 23, 2026
- Jul 30, 2026
- Aug 6, 2026
- Aug 13, 2026
RegisterSeats available
Cancer - English
In-person
Open to:
General Public
Mon,
1:00 P. M - 3:30 P.MSessions:
- Jun 8, 2026
- Jun 15, 2026
- Jun 22, 2026
- Jun 29, 2026
- Jul 6, 2026
- Jul 13, 2026
RegisterSeats available
Cancer - English
In-person
Open to:
General Public
Wed,
1:00 P. M - 3:30 P.MSessions:
- Jun 10, 2026
- Jun 17, 2026
- Jun 24, 2026
- Jul 1, 2026
- Jul 8, 2026
- Jul 15, 2026
RegisterSeats available
Chronic Disease - English
Virtual
Open to:
General Public
Virtual CDSMP
Virtual County
Fri,
6:00 P.M - 8:30 P.MSessions:
- Jun 12, 2026
- Jun 19, 2026
- Jun 26, 2026
- Jul 10, 2026
- Jul 17, 2026
- Jul 24, 2026
RegisterSeats available
Diabetes - English
Virtual
Open to:
General Public
Virtual DSMP
Virtual County
Thu,
6:00 P.M - 8:30 P.MSessions:
- Jun 25, 2026
- Jul 2, 2026
- Jul 9, 2026
- Jul 16, 2026
- Jul 23, 2026
- Jul 30, 2026
RegisterSeats available
Don’t see a workshop that works for you?
Tell us what would work betterHave questions or need registration assistance? Call 302-990-0522.
Helpful links
Healthy Living
Live better. Our Healthy Lifestyle Map will show you where you can find fresh local produce at farmers’ markets and how to stay active at local fitness centers and parks.
View Healthy Lifestyle MapHealthy Lifestyle — Better Choices for Better Chances
Better choices lead to better chances of avoiding chronic diseases. Lifestyle behaviors can affect health. Making little, healthier choices can go a long way.
Learn more