Staying active can be easier, and more fun, than you think.
Exercise and/or physical activity are critical to safely managing your diabetes and living longer. If you're not active, it's likely that you have at least one barrier or reason why. Perhaps you've never been very active. Or you think you don’t have the time. Maybe you're afraid that your blood glucose level will drop.
Think about what is keeping you from being active and then check out some of the American Diabetes Association’s solutions to the 15 most common barriers to physical activity. We’ll bet there’s a solution for you. View them here .
Exercise should not only be enjoyable but also be injury-free. Be sure to discuss any exercise or activities you have in mind with your healthcare provider before you begin. The American Diabetes Association website offers 11 quick safety tips for you, here . And for ADA recommendations on simple exercises you can start out with, click here .
Did you spend time with Laverne & Shirley, the Bunkers, the Jeffersons, Mork from Ork, and the Six Million Dollar Man? Do you remember watching the U.S. Olympic hockey team’s miracle on ice, stretched out in front of your family’s RCA Victor console TV? Although all of these shows and events happened more than 30 years ago, they’re reminders that you’re at the age for a screening of a very different kind.Read Full Post