Individuals

Chronic Disease Self-Management Program

Workshop Schedule
Couple laughing because their chronic disease self-management program is working.

Get the Tools You Need to Manage Your Chronic Disease.

This evidence-based program is designed for adults with conditions such as arthritis, asthma, diabetes, lung disease, heart disease, stroke, and osteoporosis, who struggle to find ways to manage their condition.

Self-Management Workshops Are Interactive and Informative.

Choose from in-person and virtual workshops so you can pick what works best for you. You will be able to interact with the instructor and others as you learn about ways to deal with your particular health issue effectively. Don’t put off taking care of your health. Sign up for a workshop today.

Participants Will Learn:

  • Techniques to deal with problems such as frustration, fatigue, isolation, and poor sleep

  • Appropriate exercises for maintaining and improving strength, flexibility, and endurance

  • Appropriate use of medications

  • How to communicate effectively with family, friends, and health professionals

  • Nutrition tips

  • How to pace activity and when to rest

  • How to evaluate new treatments

Programs

Register for a Free Six-Week Self-Management Program.

Please browse the offerings below. For more information or questions about program registration, please call 302-990-0522.

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Have questions or need registration assistance? Call 302-990-0522.