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Chronic Disease Self-Management Program

Class schedule
Couple laughing because their chronic disease self-management program is working

Get the tools you need to manage your chronic disease.

This evidence-based program is designed for adults with conditions such as arthritis, asthma, diabetes, lung disease, heart disease, stroke, and osteoporosis, who struggle to find ways to manage their condition.

Virtual self-management classes are interactive and informative.

Virtual classes offer all the benefits of an in-person class from your laptop or computer screen. You’ll join a meeting and be able to interact with the instructor and others as you learn about ways to deal with your particular health issue effectively. Don’t put off taking care of your health. Sign up for a virtual class today.

Participants will learn:

  • Techniques to deal with problems such as frustration, fatigue, isolation, and poor sleep
  • Appropriate exercises for maintaining and improving strength, flexibility, and endurance
  • Appropriate use of medications
  • How to communicate effectively with family, friends, and health professionals
  • Nutrition tips
  • How to pace activity and when to rest
  • How to evaluate new treatments

Programs

Register for a free six-week self-management program.

Please browse our offerings below. For more information or questions about program registration, please call 302-990-0522.


Program

Location

Date & Time

Availability

  • Chronic Pain

    Virtual

    Open to:

    General Public

    County

    County

    Tue
    6:00pm - 8:30pm

    Sessions:
    • Feb 15, 2022
    • Feb 22, 2022
    • Mar 1, 2022
    • Mar 8, 2022
    • Mar 15, 2022
    • Mar 22, 2022
    Register

    Seats available

  • Chronic Disease

    Virtual

    Open only to:

    State Employees & Pensioners

    Virtual

    County

    County

    Thu
    10:00am-12:30pm

    Sessions:
    • Feb 10, 2022
    • Feb 17, 2022
    • Feb 24, 2022
    • Mar 3, 2022
    • Mar 10, 2022
    • Mar 17, 2022
    Register

    Seats available

  • Cancer

    Virtual

    Open only to:

    State Employees & Pensioners

    Virtual

    County

    County

    Fri
    1:00pm-3:30pm

    Sessions:
    • Feb 25, 2022
    • Mar 4, 2022
    • Mar 11, 2022
    • Mar 18, 2022
    • Mar 25, 2022
    • Apr 1, 2022
    Register

    Seats available

Didn’t sign up for a self-management class today? Tell us why.

You may know you could benefit from a self-management class but decided not to register for one. Please help us make this service more valuable to you and others by telling us why:

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