Chronic Disease Self-Management Program

Get the Tools You Need to Manage Your Chronic Disease.

This evidence-based program is designed for adults with conditions such as arthritis, asthma, diabetes, lung disease, heart disease, stroke, and osteoporosis, who struggle to find ways to manage their condition.

Self-Management Workshops Are Interactive and Informative.

Choose from in-person and virtual workshops so you can pick what works best for you. You will be able to interact with the instructor and others as you learn about ways to deal with your particular health issue effectively. Don’t put off taking care of your health. Sign up for a workshop today.

Participants Will Learn:

Techniques to deal with problems such as frustration, fatigue, isolation, and poor sleep
Appropriate exercises for maintaining and improving strength, flexibility, and endurance
Appropriate use of medications
How to communicate effectively with family, friends, and health professionals
Nutrition tips
How to pace activity and when to rest
How to evaluate new treatments

Programs

Register for a Free Six-Week Self-Management Program.

Please browse the offerings below. For more information or questions about program registration, please call 302-990-0522.

ProgramLocationDate & TimeAvailability

Chronic Disease
Virtual
Open to:
General Public
Peniel Worship Center
16 E MT Vernon ST, Smyrna, DE 19977
Thu, 6:00 P.M - 8:30 P.M
Sessions
- Sep 10, 2026
- Sep 17, 2026
- Sep 24, 2026
- Oct 1, 2026
- Oct 8, 2026
- Oct 15, 2026
RegisterSeats Available
Chronic Disease
In-person
Open to:
General Public
Main Towers
330 E Main St, Newark, DE 19711
Mon, 10:00 A.M. - 12:30
Sessions
- Sep 14, 2026
- Sep 21, 2026
- Sep 28, 2026
- Oct 5, 2026
- Oct 12, 2026
- Oct 19, 2026
RegisterSeats Available

Don’t See a Workshop That Works for You?

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Have questions or need registration assistance? Call 302-990-0522.