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Chronic Disease Self-Management Program

Couple laughing because their chronic disease self-management program is working

Get the tools you need to manage your chronic disease.

This evidence-based program is designed for adults with conditions such as arthritis, asthma, diabetes, lung disease, heart disease, stroke, and osteoporosis, who struggle to find ways to manage their condition.

Participants will learn:

  • Techniques to deal with problems such as frustration, fatigue, isolation, and poor sleep
  • Appropriate exercises for maintaining and improving strength, flexibility, and endurance
  • Appropriate use of medications
  • How to communicate effectively with family, friends, and health professionals
  • Nutrition tips
  • How to pace activity and when to rest
  • How to evaluate new treatments

Programs

Register for a free six-week self-management program.

Please browse our offerings below. For more information or questions about program registration, please call 302-990-0522.

Start by choosing a program type, then optionally narrow your results by selecting a day of the week.

Don’t see what you are looking for? Submit your interest in upcoming classes.

Program

Location

Date & Time

Availability

  • Chronic Pain

    Virtual

    Open to:

    General Public

    NCC County

    Wed
    11:00 am - 1:30 pm

    Sessions:
    • Jul 7, 2021
    • Jul 14, 2021
    • Jul 21, 2021
    • Jul 28, 2021
    • Aug 4, 2021
    • Aug 11, 2021
    Register

    Seats available

  • Diabetes

    Virtual

    Open to:

    General Public

    County

    County

    Thu
    1:00pm-3:30pm

    Sessions:
    • Jun 17, 2021
    • Jun 24, 2021
    • Jul 1, 2021
    • Jul 8, 2021
    • Jul 15, 2021
    • Jul 22, 2021
    Register

    Seats available

  • Chronic Disease

    Virtual

    Open to:

    General Public

    Kent County

    Kent County

    Thu
    9:00 to 11:30 AM

    Sessions:
    • Jun 3, 2021
    • Jun 10, 2021
    • Jun 17, 2021
    • Jun 24, 2021
    • Jul 1, 2021
    • Jul 8, 2021
    Register

    Seats available