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Diabetes Self-Management Program

Man in a support group as part of his diabetes self-management program

Help control your diabetes and live a healthy lifestyle.

Diabetes is a complex chronic illness that requires ongoing monitoring to slow or prevent complications. This evidence-based program will help you gain confidence in your ability to manage your health and to maintain an active and fulfilling life.

Participants will learn:

  • Techniques to deal with problems such as frustration, fatigue, isolation, and poor sleep
  • Appropriate exercises for maintaining and improving strength, flexibility, and endurance
  • Appropriate use of medications
  • How to communicate effectively with family, friends, and health professionals
  • Nutrition tips
  • How to pace activity and when to rest
  • How to evaluate new treatments

Programs

Register for a free six-week self-management program.

Please browse our offerings below. For more information or questions about program registration, please call 302-990-0522.

Start by choosing a program type, then optionally narrow your results by selecting a day of the week.

Don’t see what you are looking for? Submit your interest in upcoming classes.

Program

Location

Date & Time

Availability

  • Diabetes

    In-person

    Open to:

    General Public

    Cape Henlopen Senior Center
    11 Christian St, Rehoboth Beach, DE 19971

    Sussex County

    Location:

    11 Christian St,
    Rehoboth Beach, DE, 19971

    Sussex County

    Tue
    9:30 am - 12:00 noon

    Sessions:
    • Nov 2, 2021
    • Nov 9, 2021
    • Nov 16, 2021
    • Nov 23, 2021
    • Nov 30, 2021
    • Dec 7, 2021
    Register

    Seats available

  • Chronic Pain

    In-person

    Open to:

    General Public

    Cape Henlopen Senior Center
    11 Christian St, Rehoboth Beach, DE 19971

    Sussex County

    Location:

    11 Christian St,
    Rehoboth Beach, DE, 19971

    Sussex County

    Thu
    9:30 am - 12:00 pm

    Sessions:
    • Sep 23, 2021
    • Sep 30, 2021
    • Oct 7, 2021
    • Oct 14, 2021
    • Oct 21, 2021
    • Oct 28, 2021
    Register

    Seats available

  • Chronic Pain

    Virtual

    Open to:

    General Public

    NCC County

    Wed
    11:00 am - 1:30 pm

    Sessions:
    • Jul 7, 2021
    • Jul 14, 2021
    • Jul 21, 2021
    • Jul 28, 2021
    • Aug 4, 2021
    • Aug 11, 2021
    Register

    Seats available

  • Diabetes

    Virtual

    Open to:

    General Public

    County

    County

    Thu
    1:00pm-3:30pm

    Sessions:
    • Jun 17, 2021
    • Jun 24, 2021
    • Jul 1, 2021
    • Jul 8, 2021
    • Jul 15, 2021
    • Jul 22, 2021

    Canceled