Diabetes Self-Management Program
Class schedule
Help control your diabetes and live a healthy lifestyle.
Diabetes is a complex chronic illness that requires ongoing monitoring to slow or prevent complications. This evidence-based program will help you gain confidence in your ability to manage your health and to maintain an active and fulfilling life.
Self-management classes are interactive and informative.
We offer both in-person and virtual classes so you can choose what works best for you. You will be able to interact with the instructor and others as you learn about ways to deal with your particular health issue effectively. Don’t put off taking care of your health. Sign up for a class today.
Participants will learn:
- Techniques to deal with problems such as frustration, fatigue, isolation, and poor sleep
- Appropriate exercises for maintaining and improving strength, flexibility, and endurance
- Appropriate use of medications
- How to communicate effectively with family, friends, and health professionals
- Nutrition tips
- How to pace activity and when to rest
- How to evaluate new treatments
Programs
Register for a free six-week self-management program.
Please browse our offerings below. For more information or questions about program registration, please call 302-990-0522.
Program
Location
Date & Time
Availability
Diabetes - English
In-person
Open only to:
Senior Center Members Only
Thu,
9:am-11:30amSessions:
- Apr 2, 2026
- Apr 9, 2026
- Apr 16, 2026
- Apr 23, 2026
- Apr 30, 2026
- May 7, 2026
RegisterSeats available
Chronic Disease - English
In-person
Open to:
General Public
Thu,
6:00 P.M -8:30 P.MSessions:
- Apr 2, 2026
- Apr 9, 2026
- Apr 16, 2026
- Apr 23, 2026
- Apr 30, 2026
- May 7, 2026
RegisterSeats available
Cancer - English
In-person
Open to:
General Public
Fri,
9:00 A.M - 11:00 A.MSessions:
- Apr 3, 2026
- Apr 10, 2026
- Apr 17, 2026
- Apr 24, 2026
- May 1, 2026
- May 8, 2026
RegisterSeats available
Chronic Disease - English
In-person
Open to:
General Public
Sat,
10:00 A.M - 12:30 P.MSessions:
- May 2, 2026
- May 9, 2026
- May 16, 2026
- Jun 6, 2026
- Jun 13, 2026
- Jun 20, 2026
RegisterSeats available
Cancer - English
In-person
Open only to:
Community Members Only
Wed,
9:00 AM to 11:15 AMSessions:
- Apr 15, 2026
- Apr 22, 2026
- Apr 29, 2026
- May 6, 2026
- May 13, 2026
- May 20, 2026
RegisterSeats available
Cancer - English
In-person
Open only to:
Senior Center Members Only
Bridgeville Senior Center
Bridgeville Senior Center 414 Market Street, Bridgeville, DE 19933Sussex County
Thu,
9:30 AM to 11:45 AMSessions:
- May 14, 2026
- May 21, 2026
- May 28, 2026
- Jun 4, 2026
- Jun 11, 2026
- Jun 18, 2026
RegisterSeats available
Diabetes - English
In-person
Open to:
General Public
Thu,
10am-12:30pmSessions:
- May 7, 2026
- May 14, 2026
- May 21, 2026
- May 28, 2026
- Jun 4, 2026
- Jun 11, 2026
RegisterSeats available
Diabetes - English
In-person
Open only to:
Community Members Only
Thu,
09:00 am- 1130amSessions:
- Apr 9, 2026
- Apr 16, 2026
- Apr 23, 2026
- Apr 30, 2026
- May 7, 2026
- May 14, 2026
RegisterSeats available
Chronic Pain - English
In-person
Open only to:
Senior Center Members Only
Thu,
8:30 A.M. - 11:00 A.M.Sessions:
- May 7, 2026
- May 14, 2026
- May 21, 2026
- May 28, 2026
- Jun 4, 2026
- Jun 11, 2026
RegisterSeats available
Diabetes - English
In-person
Open only to:
Community Members Only
Wed,
10am-12:30pmSessions:
- Apr 15, 2026
- Apr 22, 2026
- Apr 29, 2026
- May 6, 2026
- May 13, 2026
- May 20, 2026
RegisterSeats available
Cancer - English
In-person
Open to:
General Public
Tue,
10:30 A.M - 1:00 P.MSessions:
- Apr 7, 2026
- Apr 14, 2026
- Apr 21, 2026
- Apr 28, 2026
- May 5, 2026
- Apr 14, 2026
RegisterSeats available
Diabetes - English
In-person
Open only to:
Senior Center Members Only
Mon,
10:00 AM - 12:30 PMSessions:
- May 4, 2026
- May 11, 2026
- May 18, 2026
- Jun 1, 2026
- Jun 8, 2026
- Jun 15, 2026
RegisterSeats available
Don’t see a workshop that works for you?
Tell us what would work betterHave questions or need registration assistance? Call 302-990-0522.
Helpful links
Healthy Living
Live better. Our Healthy Lifestyle Map will show you where you can find fresh local produce at farmers’ markets and how to stay active at local fitness centers and parks.
View Healthy Lifestyle MapHealthy Lifestyle — Better Choices for Better Chances
Better choices lead to better chances of avoiding chronic diseases. Lifestyle behaviors can affect health. Making little, healthier choices can go a long way.
Learn more