Diabetes Self-Management Program
Class schedule
Help control your diabetes and live a healthy lifestyle.
Diabetes is a complex chronic illness that requires ongoing monitoring to slow or prevent complications. This evidence-based program will help you gain confidence in your ability to manage your health and to maintain an active and fulfilling life.
Virtual self-management classes are interactive and informative.
Virtual classes offer all the benefits of an in-person class from your laptop or computer screen. You’ll join a meeting and be able to interact with the instructor and others as you learn about ways to deal with your particular health issue effectively. Don’t put off taking care of your health. Sign up for a virtual class today.
Participants will learn:
- Techniques to deal with problems such as frustration, fatigue, isolation, and poor sleep
- Appropriate exercises for maintaining and improving strength, flexibility, and endurance
- Appropriate use of medications
- How to communicate effectively with family, friends, and health professionals
- Nutrition tips
- How to pace activity and when to rest
- How to evaluate new treatments
Programs
Register for a free six-week self-management program.
Please browse our offerings below. For more information or questions about program registration, please call 302-990-0522.
Program
Location
Date & Time
Availability
Chronic Pain
In-person
Open to:
General Public
Location:
30 South Street,
Camden, DE, 19934Kent County
Mon,
12:30 pm - 3:00 pmSessions:
- Oct 24, 2022
- Oct 31, 2022
- Nov 7, 2022
- Nov 14, 2022
- Nov 21, 2022
- Nov 28, 2022
RegisterSeats available
Chronic Pain
In-person
Open to:
General Public
Location:
200 White Chapel Drive,
Newark, DE, 19713NCC County
Thu,
9:30 am - 12:00 pmSessions:
- Nov 3, 2022
- Nov 10, 2022
- Nov 17, 2022
- Dec 1, 2022
- Dec 8, 2022
- Dec 15, 2022
RegisterSeats available
Chronic Pain
In-person
Open to:
General Public
Location:
240 Beiser Blvd # 201A,,
Dover, DE, 19904Kent County
Wed,
1:00 pm - 3:30 pmSessions:
- Oct 12, 2022
- Oct 19, 2022
- Oct 26, 2022
- Nov 2, 2022
- Nov 9, 2022
- Nov 16, 2022
RegisterSeats available
Diabetes
In-person
Open to:
General Public
Location:
19 Lambson Ln, Rose Hill Comm. Ctr.,
New Castle, DE, 19720NCC County
Thu,
9:30am - 12:00pmSessions:
- Oct 13, 2022
- Oct 20, 2022
- Oct 27, 2022
- Nov 3, 2022
- Nov 10, 2022
- Nov 17, 2022
RegisterSeats available
Chronic Pain
In-person
Open to:
General Public
Location:
300 S Scott St,
MIddletown, DE, 19709NCC County
Mon,
10:30 am - 1:00 pmSessions:
- Oct 31, 2022
- Nov 7, 2022
- Nov 14, 2022
- Nov 21, 2022
- Nov 28, 2022
- Dec 5, 2022
RegisterSeats available
Chronic Pain
In-person
Open to:
General Public
Location:
11 Christian St,
Rehoboth Beach, DE, 19971Sussex County
Tue,
1:00 pm -3:30 pmSessions:
- Oct 25, 2022
- Nov 1, 2022
- Nov 8, 2022
- Nov 15, 2022
- Nov 22, 2022
- Nov 29, 2022
RegisterSeats available
Cancer
In-person
Open to:
General Public
Location:
1121 Forrest Ave.,
Dover, DE, 19904Kent County
Tue,
9:30 am - 12:00 pmSessions:
- Oct 25, 2022
- Nov 1, 2022
- Nov 8, 2022
- Nov 15, 2022
- Nov 22, 2022
- Nov 29, 2022
RegisterSeats available
Chronic Pain
In-person
Open to:
General Public
Location:
1775 Wheatley's Pond Road,
Smyrna, DE, 19977NCC County
Thu,
10:00am - 12:30pmSessions:
- Oct 13, 2022
- Oct 20, 2022
- Oct 27, 2022
- Nov 3, 2022
- Nov 10, 2022
- Nov 17, 2022
RegisterSeats available
Chronic Disease
Virtual
Open to:
General Public
County
Mon,
2:00pm-4:30pmSessions:
- Oct 3, 2022
- Oct 10, 2022
- Oct 17, 2022
- Oct 24, 2022
- Oct 31, 2022
- Nov 7, 2022
RegisterSeats available
Didn’t sign up for a self-management class today? Tell us why.
You may know you could benefit from a self-management class but decided not to register for one. Please help us make this service more valuable to you and others by telling us why:
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Healthy Living
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