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Diabetes Self-Management Program

Man in a support group as part of his diabetes self-management program

Help control your diabetes and live a healthy lifestyle.

Diabetes is a complex chronic illness that requires ongoing monitoring to slow or prevent complications. This evidence-based program will help you gain confidence in your ability to manage your health and to maintain an active and fulfilling life.

Participants will learn:

  • Techniques to deal with problems such as frustration, fatigue, isolation, and poor sleep
  • Appropriate exercises for maintaining and improving strength, flexibility, and endurance
  • Appropriate use of medications
  • How to communicate effectively with family, friends, and health professionals
  • Nutrition tips
  • How to pace activity and when to rest
  • How to evaluate new treatments

Programs

Register for a free six-week self-management program.

Please browse our offerings below. For more information or questions about program registration, please call 302-990-0522.

Start by choosing a program type, then optionally narrow your results by selecting a day of the week.

Don’t see what you are looking for? Submit your interest in upcoming classes.

Program

Location

Date & Time

Availability

  • Chronic Pain

    Virtual

    Open to:

    General Public

    Virtual

    County

    County

    Wed
    1:00pm-3:30pm

    Sessions:
    • Apr 21, 2021
    • Apr 28, 2021
    • May 5, 2021
    • May 12, 2021
    • May 19, 2021
    • May 26, 2021
    Register

    Seats available

  • Chronic Pain

    Virtual

    Open to:

    General Public

    NCC County

    Wed
    11:00 am - 1:30 pm

    Sessions:
    • Jul 7, 2021
    • Jul 14, 2021
    • Jul 21, 2021
    • Jul 28, 2021
    • Aug 4, 2021
    • Aug 11, 2021
    Register

    Seats available

  • Chronic Pain

    Virtual

    Open to:

    State Employees

    County

    County

    Tue
    10:00am-12:30pm

    Sessions:
    • May 4, 2021
    • May 11, 2021
    • May 18, 2021
    • May 25, 2021
    • Jun 1, 2021
    • Jun 8, 2021
    Register

    Seats available

  • Chronic Disease

    Virtual

    Open to:

    State Employees

    County

    County

    Wed
    1:00pm-3:30pm

    Sessions:
    • May 5, 2021
    • May 12, 2021
    • May 19, 2021
    • May 26, 2021
    • Jun 2, 2021
    • Jun 9, 2021
    Register

    Seats available

  • Diabetes

    Virtual

    Open to:

    State Employees

    County

    County

    Thu
    10:00am-12:30pm

    Sessions:
    • May 13, 2021
    • May 20, 2021
    • May 27, 2021
    • Jun 3, 2021
    • Jun 10, 2021
    • Jun 17, 2021
    Register

    Seats available