Individuals

Diabetes Self-Management Program

Workshop Schedule
Man in a support group as part of his diabetes self-management program.

Help Control Your Diabetes and Live a Healthy Lifestyle.

Diabetes is a complex chronic illness that requires ongoing monitoring to slow or prevent complications. This evidence-based program will help you gain confidence in your ability to manage your health and to maintain an active and fulfilling life.

Self-Management Workshops Are Interactive and Informative.

Choose from in-person and virtual workshops so you can pick what works best for you. You will be able to interact with the instructor and others as you learn about ways to deal with your particular health issue effectively. Don’t put off taking care of your health. Sign up for a workshop today.

Participants Will Learn:

  • Techniques to deal with problems such as frustration, fatigue, isolation, and poor sleep

  • Appropriate exercises for maintaining and improving strength, flexibility, and endurance

  • Appropriate use of medications

  • How to communicate effectively with family, friends, and health professionals

  • Nutrition tips

  • How to pace activity and when to rest

  • How to evaluate new treatments

Programs

Register for a Free Six-Week Self-Management Program.

Please browse the offerings below. For more information or questions about program registration, please call 302-990-0522.

  • Diabetes

    In-person

    Open to:

    General Public
    Harmony at Kent
    1435 E. Lebanon RD, Dover, DE 19901

    Mon, 1:00 - 3:30 P.M

    Sessions

    • Nov 2, 2026
    • Nov 9, 2026
    • Nov 16, 2026
    • Nov 23, 2026
    • Nov 30, 2026
    • Dec 7, 2026
    RegisterSeats Available

  • Diabetes

    In-person

    Open only to:

    Community Members Only
    LuTher Towers of Dover
    430 Kings HWY, Dover, DE 19901

    Fri, 10-12:30pm

    Sessions

    • Jan 8, 2027
    • Jan 15, 2027
    • Jan 22, 2027
    • Jan 29, 2027
    • Feb 5, 2027
    • Feb 12, 2027
    RegisterSeats Available

  • Diabetes

    In-person

    Open only to:

    Senior Center Members Only
    Newark Senior Center
    200 White Chapel Drive, Newark, DE 19713

    Mon, 10:00 A.M. - 12:30 P.M.

    Sessions

    • Apr 5, 2027
    • Apr 12, 2027
    • Apr 19, 2027
    • Apr 26, 2027
    • May 3, 2027
    • May 10, 2027
    RegisterSeats Available

  • Diabetes

    In-person

    Open to:

    General Public
    Food Bank of Delaware - Milford
    102 Delaware Veterans Blvd, Milford, DE 19963

    Thu, 2:00 P.M. 4 :30 P.M.

    Sessions

    • Nov 3, 2026
    • Nov 10, 2026
    • Nov 17, 2026
    • Nov 24, 2026
    • Dec 1, 2026
    • Dec 8, 2026
    RegisterSeats Available

Don’t See a Workshop That Works for You?

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Have questions or need registration assistance? Call 302-990-0522.