Diabetes Self-Management Program
Help control your diabetes and live a healthy lifestyle.
Diabetes is a complex chronic illness that requires ongoing monitoring to slow or prevent complications. This evidence-based program will help you gain confidence in your ability to manage your health and to maintain an active and fulfilling life.
Participants will learn:
- Techniques to deal with problems such as frustration, fatigue, isolation, and poor sleep
- Appropriate exercises for maintaining and improving strength, flexibility, and endurance
- Appropriate use of medications
- How to communicate effectively with family, friends, and health professionals
- Nutrition tips
- How to pace activity and when to rest
- How to evaluate new treatments
Programs
Register for a free six-week self-management program.
Please browse our offerings below. For more information or questions about program registration, please call 302-990-0522.
Start by choosing a program type, then optionally narrow your results by selecting a day of the week.
Don’t see what you are looking for? Submit your interest in upcoming classes.
Program
Location
Date & Time
Availability
Chronic Pain
Virtual
Open to:
General Public
Virtual
County
County
Wed,
1:00pm-3:30pmSessions:
- Apr 21, 2021
- Apr 28, 2021
- May 5, 2021
- May 12, 2021
- May 19, 2021
- May 26, 2021
RegisterSeats available
Chronic Pain
Virtual
Open to:
General Public
NCC County
Wed,
11:00 am - 1:30 pmSessions:
- Jul 7, 2021
- Jul 14, 2021
- Jul 21, 2021
- Jul 28, 2021
- Aug 4, 2021
- Aug 11, 2021
RegisterSeats available
Chronic Pain
Virtual
Open to:
State Employees
County
County
Tue,
10:00am-12:30pmSessions:
- May 4, 2021
- May 11, 2021
- May 18, 2021
- May 25, 2021
- Jun 1, 2021
- Jun 8, 2021
RegisterSeats available
Chronic Disease
Virtual
Open to:
State Employees
County
County
Wed,
1:00pm-3:30pmSessions:
- May 5, 2021
- May 12, 2021
- May 19, 2021
- May 26, 2021
- Jun 2, 2021
- Jun 9, 2021
RegisterSeats available
Diabetes
Virtual
Open to:
State Employees
County
County
Thu,
10:00am-12:30pmSessions:
- May 13, 2021
- May 20, 2021
- May 27, 2021
- Jun 3, 2021
- Jun 10, 2021
- Jun 17, 2021
RegisterSeats available
Helpful links
Healthy Living
Live better. Our Healthy Lifestyle Map will show you where you can find fresh local produce at farmers’ markets and how to stay active at local fitness centers and parks.
View Healthy Lifestyle MapHealthy Lifestyle — Better Choices for Better Chances
Better choices lead to better chances of avoiding chronic diseases. Lifestyle behaviors can affect health. Making little, healthier choices can go a long way.
Learn more