Stay Sun-Smart: How to Choose and Use Sunscreen

Cancer affects all of us. Whether a family member, co-worker, neighbor, or friend, we all can think of someone we know who has been impacted by this disease. According to the American Cancer Society (ACS), about one in three people in the U.S. will be diagnosed with cancer at some point in their lifetime. This makes cancer one of the most common and serious health challenges in America.

Colon cancer is the third-leading cause of cancer death in Delaware as well as in the U.S. But it is also one of the most preventable cancers. Most colon cancers can be stopped before they start — through screening. Many people still think screening begins at 50. That’s no longer true. If you are 45 or older, it’s time to talk to your health care provider about your screening options.

Life’s Essential 8 from the American Heart Association offers a simple, achievable framework to improve heart health and overall well-being. The eight steps—eating better, being more active, quitting tobacco, getting healthy sleep, managing weight, controlling cholesterol, managing blood sugar, and maintaining healthy blood pressure—highlight how everyday choices can significantly reduce the risk of heart disease and stroke. The first five lifestyle habits support the last three clinical measures, while local resources and regular visits with a primary care provider help ensure key health numbers are monitored and managed over time.

Did you know that according to the Centers for Disease Control and Prevention (CDC), men live approximately five years less than women? The good news? Many of the top health threats to men are preventable. If you have a male loved one, or you are a male looking to improve your health, there’s no better time than now to learn what can be done to live a healthier — and hopefully longer — life! 

Do you sometimes feel the hardest part of starting anything new is just getting started? We all know how important it is to be physically active. But are you struggling with how to take that first step? There are easy ways to get moving! 

Once a leading cause of cancer deaths among U.S. women, cervical cancer can now be largely prevented or detected early through regular Pap and HPV testing, HPV vaccination, and accessible programs like Screening for Life that offer free screenings for those who are uninsured or underinsured.

Lung cancer is the leading cause of cancer death among both men and women. Learn more about screening and prevention.

Summers in Delaware offer endless opportunities to be outdoors — from beaches, state parks, playgrounds, and festivals to craft fairs, outdoor concerts, campsites, and more. Being outside offers many health benefits too, like increasing physical activity, getting vitamin D, and even reducing anxiety and stress. 

Did you make a promise to yourself this year to start eating healthier? Are you feeling pressured by the nonstop advertisements for weight-loss solutions? Is your family history for diabetes or heart disease keeping you up at night? The reality is, we can all make small changes that can lead to big results.

While there is nothing wrong with a lazy winter day, don’t let the cold freeze out your fitness goals! There are so many fun, easy ways to stay active this winter, and we have 10 tips to get you motivated.

As you take part in your next book club, get together with other moms on the playground, or catch up with friends over coffee, take a look around. How many in your circle could develop breast cancer? How many already have?

Maintaining a healthy weight throughout childhood also sets them up for a lifetime of good health habits.

Take advantage of the fresh fruits and vegetables that are now in season!

Your skin is amazing!

Fall is coming. Cozy up with these healthy, quick and tasty recipes.

Working out at home may be the only option for many Delawareans. Try these at home workouts to stay fit and healthy during the pandemic.

Maintaining normalcy during this time can be difficult. The fear and anxiety can sometimes be overwhelming. Now more than ever, it’s important to keep your mental health and wellness top of mind.

Statistics don’t lie. People in Delaware aren’t doing enough to protect themselves from skin cancer. Here’s where we stand.

If you think you look healthier with a tan, you’re fooling yourself. Damaging rays can cause skin cancer and melanoma that can threaten your life. Make sure you’ll be here to enjoy every summer to come by knowing the facts about what can put you at risk.

Helping kids stay at a healthy weight can be a challenge. French fries and video games are pretty tempting. But good nutrition and physical activity matter in a lot of ways.

You may wonder — is that rough spot on my arm something I should worry about? Here’s a list of descriptions that will help you decide if you should see a dermatologist.

Some things that happen to you—or are just part of the normal pattern of life—could put you at risk for skin cancer. It’s important to know about them.

Skin cancer and melanoma are risks you take every time you step outside. Make sure you and your family are protected. Follow these simple rules.

Moles can change over time. It’s important to know what changes could be a sign of skin cancer. Here’s what you should look for.