Posts Tagged: Healthy Delaware

Your skin is amazing!

Working out at home may be the only option for many Delawareans. Try these at home workouts to stay fit and healthy during the pandemic.

Maintaining normalcy during this time can be difficult. The fear and anxiety can sometimes be overwhelming. Now more than ever, it’s important to keep your mental health and wellness top of mind.

If you think you look healthier with a tan, you’re fooling yourself. Damaging rays can cause skin cancer and melanoma that can threaten your life. Make sure you’ll be here to enjoy every summer to come by knowing the facts about what can put you at risk.

Helping kids stay at a healthy weight can be a challenge. French fries and video games are pretty tempting. But good nutrition and physical activity matter in a lot of ways.

You may wonder — is that rough spot on my arm something I should worry about? Here’s a list of descriptions that will help you decide if you should see a dermatologist.

During your time at home, we're asking you to rethink your reds! Eating too much red meat can lead to heart disease, so swap out red meat for a delicious red vegetable, instead.