Individuals

Chronic Pain Self-Management Program

Workshop Schedule
Couple dancing free of pain because of their chronic pain self-management program.

Gain the Skills You Need to Help Manage Your Pain.

Chronic pain can be debilitating. If you are dealing with it, this program can help you develop skills to manage it so that you can get on with your life.

Chronic Pain Impacts Your Life Physically and Emotionally.

Chronic pain is pain that lasts six months or longer. It not only impacts a person physically, but also alters a person’s ability to plan for day-to-day challenges. This evidence-based program can help you gain the skills to manage these issues in coordination with your health care team.

Self-Management Workshops Are Interactive and Informative.

Choose from in-person and virtual workshops so you can pick what works best for you. You will be able to interact with the instructor and others as you learn about ways to deal with your particular health issue effectively. Don’t put off taking care of your health. Sign up for a workshop today.

Participants Will Learn:

  • Techniques to deal with problems such as frustration, fatigue, isolation, and poor sleep

  • Appropriate exercises for maintaining and improving strength, flexibility, and endurance

  • Appropriate use of medications

  • How to communicate effectively with family, friends, and health professionals

  • Nutrition tips

  • How to pace activity and when to rest

  • How to evaluate new treatments

Programs

Register for a Free Six-Week Self-Management Program.

Please browse the offerings below. For more information or questions about program registration, please call 302-990-0522.

  • Chronic Pain

    In-person

    Open only to:

    Community Members Only
    Kingswood Community Center
    2300 Bowers St, Wilmington, DE 19802

    Mon, 9:00AM - 11:30AM

    Sessions

    • Oct 5, 2026
    • Oct 12, 2026
    • Oct 19, 2026
    • Oct 26, 2026
    • Nov 2, 2026
    • Nov 9, 2026
    RegisterSeats Available

  • Chronic Pain

    In-person

    Open to:

    General Public
    Chelten Apartment
    431 Old Forge RD, New Castle, DE 19720

    Wed, 10:00 A.M. - 12:30

    Sessions

    • Sep 23, 2026
    • Sep 30, 2026
    • Oct 7, 2026
    • Oct 14, 2026
    • Oct 21, 2026
    • Oct 28, 2026
    RegisterSeats Available

Don’t See a Workshop That Works for You?

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Have questions or need registration assistance? Call 302-990-0522.