Chronic Pain Self-Management Program
Class schedule
Gain the skills you need to help manage your pain.
Chronic pain can be debilitating. If you are dealing with it, our program can help you develop skills to manage it so that you can get on with your life.
Chronic pain impacts your life physically and emotionally.
Chronic pain is pain that lasts six months or longer. It not only impacts a person physically, but also alters a person’s ability to plan for day-to-day challenges. This evidence-based program can help you gain the skills to manage these issues in coordination with your health care team.
Self-management classes are interactive and informative.
We offer both in-person and virtual classes so you can choose what works best for you. You will be able to interact with the instructor and others as you learn about ways to deal with your particular health issue effectively. Don’t put off taking care of your health. Sign up for a class today.
Participants will learn:
- Techniques to deal with problems such as frustration, fatigue, isolation, and poor sleep
- Appropriate exercises for maintaining and improving strength, flexibility, and endurance
- Appropriate use of medications
- How to communicate effectively with family, friends, and health professionals
- Nutrition tips
- How to pace activity and when to rest
- How to evaluate new treatments
Programs
Register for a free six-week self-management program.
Please browse our offerings below. For more information or questions about program registration, please call 302-990-0522.
Program
Location
Date & Time
Availability
Cancer - English
In-person
Open to:
General Public
Fri,
2:00 P.M. - 4:30 P.M.Sessions:
- Sep 11, 2026
- Sep 18, 2026
- Sep 25, 2026
- Oct 2, 2026
- Oct 9, 2026
- Oct 16, 2026
RegisterSeats available
Diabetes - English
In-person
Open to:
General Public
Tue,
11:00 A.M. - 1:30 P.M.Sessions:
- Jun 16, 2026
- Jun 23, 2026
- Jun 30, 2026
- Jul 7, 2026
- Jul 14, 2026
- Jul 21, 2026
RegisterSeats available
Chronic Pain - English
In-person
Open to:
General Public
Thu,
10:00 A.M. - 12:30 P.MSessions:
- Jul 2, 2026
- Jul 9, 2026
- Jul 16, 2026
- Jul 23, 2026
- Jul 30, 2026
- Aug 6, 2026
RegisterSeats available
Cancer - English
In-person
Open to:
General Public
Tue,
10:00 A.M. - 12:30 P.MSessions:
- Jul 7, 2026
- Jul 14, 2026
- Jul 28, 2026
- Aug 4, 2026
- Aug 11, 2026
- Aug 18, 2026
RegisterSeats available
Diabetes - English
In-person
Open to:
General Public
Mon,
10:00 A.M. - 12:30 P.MSessions:
- Jul 6, 2026
- Jul 13, 2026
- Jul 20, 2026
- Jul 27, 2026
- Aug 3, 2026
- Aug 10, 2026
RegisterSeats available
Chronic Pain - English
Virtual
Open to:
General Public
Thu,
6:00 P.M. - 8:30 P.M.Sessions:
- Jul 9, 2026
- Jul 16, 2026
- Jul 23, 2026
- Jul 30, 2026
- Aug 6, 2026
- Aug 13, 2026
RegisterSeats available
Cancer - English
In-person
Open to:
General Public
Wed,
1:00 P. M - 3:30 P.MSessions:
- Jul 1, 2026
- Jul 8, 2026
- Jul 15, 2026
- Jul 22, 2026
- Jul 29, 2026
- Aug 5, 2026
RegisterSeats available
Chronic Disease - English
Virtual
Open to:
General Public
Virtual CDSMP
Virtual County
Fri,
6:00 P.M - 8:30 P.MSessions:
- Jun 26, 2026
- Jul 10, 2026
- Jul 17, 2026
- Jul 24, 2026
- Jul 31, 2026
- Aug 7, 2026
RegisterSeats available
Diabetes - English
Virtual
Open to:
General Public
Virtual DSMP
Virtual County
Thu,
6:00 P.M - 8:30 P.MSessions:
- Jun 25, 2026
- Jul 2, 2026
- Jul 9, 2026
- Jul 16, 2026
- Jul 23, 2026
- Jul 30, 2026
RegisterSeats available
Don’t see a workshop that works for you?
Tell us what would work betterHave questions or need registration assistance? Call 302-990-0522.
Helpful links
Healthy Living
Live better. Our Healthy Lifestyle Map will show you where you can find fresh local produce at farmers’ markets and how to stay active at local fitness centers and parks.
View Healthy Lifestyle MapHealthy Lifestyle — Better Choices for Better Chances
Better choices lead to better chances of avoiding chronic diseases. Lifestyle behaviors can affect health. Making little, healthier choices can go a long way.
Learn more