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Chronic Pain Self-Management Program

Class schedule
Couple dancing free of pain because of their chronic pain self-management program

Gain the skills you need to help manage your pain.

Chronic pain can be debilitating. If you are dealing with it, our program can help you develop skills to manage it so that you can get on with your life.

Chronic pain impacts your life physically and emotionally.

Chronic pain is pain that lasts six months or longer. It not only impacts a person physically, but also alters a person’s ability to plan for day-to-day challenges. This evidence-based program can help you gain the skills to manage these issues in coordination with your health care team.

Self-management classes are interactive and informative.

We offer both in-person and virtual classes so you can choose what works best for you. You will be able to interact with the instructor and others as you learn about ways to deal with your particular health issue effectively. Don’t put off taking care of your health. Sign up for a class today.

Participants will learn:

  • Techniques to deal with problems such as frustration, fatigue, isolation, and poor sleep
  • Appropriate exercises for maintaining and improving strength, flexibility, and endurance
  • Appropriate use of medications
  • How to communicate effectively with family, friends, and health professionals
  • Nutrition tips
  • How to pace activity and when to rest
  • How to evaluate new treatments

Programs

Register for a free six-week self-management program.

Please browse our offerings below. For more information or questions about program registration, please call 302-990-0522.


Program

Location

Date & Time

Availability

  • Chronic Pain

    In-person

    Open to:

    General Public

    Howard Weston Senior Center
    1 Bassett Ave., Manor Park, New Castle, DE 19720

    New Castle County

    Wed
    12:30pm- 2:30pm

    Sessions:
    • Sep 18, 2024
    • Sep 25, 2024
    • Oct 2, 2024
    • Oct 9, 2024
    • Oct 16, 2024
    • Oct 23, 2024
    Register

    Seats available

  • Chronic Disease

    In-person

    Open only to:

    Senior Center Members Only

    Luther Towers Dover Building 1
    430 Kings Highway,, Dover, DE 19901

    Kent County

    Wed
    10am to 12:30pm

    Sessions:
    • Sep 4, 2024
    • Sep 11, 2024
    • Sep 18, 2024
    • Sep 25, 2024
    • Oct 2, 2024
    • Oct 9, 2024
    Register

    Seats available

  • Diabetes

    Virtual

    Open to:

    General Public

    County

    Wed
    3:00-5:00 pm

    Sessions:
    • Jul 31, 2024
    • Aug 7, 2024
    • Aug 14, 2024
    • Aug 21, 2024
    • Aug 28, 2024
    • Sep 4, 2024
    Register

    Seats available

  • Chronic Pain

    In-person

    Open to:

    General Public

    Cape Henlopen Senior Center
    11 Christian Street, Rehoboth Beach, DE 19971

    Sussex County

    Thu
    9:00am-11:30am

    Sessions:
    • Sep 19, 2024
    • Sep 26, 2024
    • Oct 3, 2024
    • Oct 10, 2024
    • Oct 17, 2024
    • Oct 24, 2024
    Register

    Seats available

Don’t see a workshop that works for you?

Tell us what would work better

Have questions or need registration assistance? Call 302-990-0522.