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Making Healthy Changes Starts One Step at a Time

Making Healthy Changes Starts One Step at a Time

Did you make a promise to yourself this year to start eating healthier? Are you feeling pressured by the nonstop advertisements for weight-loss solutions? Is your family history for diabetes or heart disease keeping you up at night? The reality is, we can all make small changes that can lead to big results.

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  1. 10 Tips for Staying Active This Winter

    10 Tips for Staying Active This Winter

    While there is nothing wrong with a lazy winter day, don’t let the cold freeze out your fitness goals! There are so many fun, easy ways to stay active this winter, and we have 10 tips to get you motivated.

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  2. 10 Ways to Look Good in a Bathing Suit Forever

    10 Ways to Look Good in a Bathing Suit Forever

    If you think you look healthier with a tan, you’re fooling yourself. Damaging rays can cause skin cancer and melanoma that can threaten your life. Make sure you’ll be here to enjoy every summer to come by knowing the facts about what can put you at risk.

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  3. 7 Tips To Keep Kids Safe in the Sun

    7 Tips To Keep Kids Safe in the Sun

    You make sure they eat right and see to it they wear their bike helmets. You teach them to watch when they cross the street and stay away from strangers. But the sun can do a lot of harm if your children aren’t protected. Follow these guidelines to keep them safe from skin cancer later in life.

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  4. What Are the Odds?

    What Are the Odds?

    Just in case you were wondering, skin cancer is life-threatening. It can spread just like any other cancer if it’s not caught early. Here are some important statistics.

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  5. #Simple7 Tips to Avoid Type 2 Diabetes

    #Simple7 Tips to Avoid Type 2 Diabetes

    From staying active to practicing portion control to scheduling regular doctor visits, learn how to avoid developing Type 2 diabetes. Follow along with us during #DiabetesAwarenessMonth.

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