Focus on Colon Cancer

If you are 50 or older, or have a family history of colon cancer, it’s important that you get screened. Know when and how often you should be screened, and find out what factors put you at a greater risk for colon cancer.

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Focus on Lung Cancer

Lung cancer is the number-one cause of cancer death in Delaware. Smoking is the number-one risk factor for lung cancer—in the United States, cigarette smoking is linked to about 90 percent of lung cancers. Even scarier, more than half of those with lung cancer will die within one year of being diagnosed.

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Breast Cancer Awareness Month: Take Action!

October is National Breast Cancer Awareness Month (NBCAM), and no matter where you are in Delaware during the month of October, you’ll surely see plenty of pink in stores, on buildings, on people, and more. But what does all this pink mean? What does it call us to do?

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Stay Awesome This Autumn

From the onset of cooler weather to busy fall schedules to the disappearance of roadside stands bursting with fresh fruits and vegetables, the end of summer poses obstacles for continuing healthy practices that can help prevent and fight cancer. But fall in the state of Delaware actually offers a “bountiful crop” of opportunities for people all ages to keep up regular and healthy nutritional habits.

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Three Ways to Get Healthy and Active

You’ve made the commitment to get fit and live a healthier life. Now what? Aside from adjusting your diet to include more nutritious food and less junk, the key to achieving and maintaining a healthy weight is sticking to a regimented exercise routine.

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Pasta Replacement Meal: Quinoa Lasagna

When trying to lose weight, carbohydrates may not be your best friend. Cutting back on carbs can be difficult, and can put a strain on your relationship with pasta. Don’t despair, lasagna lovers—quinoa, a popular whole grain super-food, is a delicious and nutritious substitute.

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