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Focus on Lung Cancer Awareness

Lung cancer is the most frequently diagnosed cancer in Delaware — and the leading cause of cancer death in both men and women in Delaware and the U.S. Nationally, each year, an average of 411 people per day die from lung cancer.

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Focus on Breast Cancer Awareness

Pink shirts. Pink bracelets. Even pink hair. Every year during this month, there’s always an outpouring of support for the fight to end breast cancer. And while the month of October is Breast Cancer Awareness Month, it’s important to raise awareness year-round.

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Focus on Cancer Awareness

Cancer is a scary word. In today’s world, almost everyone knows someone who has been affected by this terrible disease. In addition to being physically active and eating healthy, there is something else you can do to keep yourself healthy: get screened.

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Focus on Prostate Cancer Awareness

Prostate cancer is the most commonly diagnosed cancer among males in the U.S. and Delaware — but not all prostate cancers are the same. Not everyone experiences the same symptoms, and some men may not show any symptoms at all. That’s why it’s important to know what risk factors increase your chance of developing prostate cancer.Read More 

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Focus on Diabetes and Cancer

Eating healthy and taking care of yourself is more important than ever. Research conducted by the American Cancer Society shows that Type 2 diabetes is linked to certain types of cancer. Managing your health and getting screened for diabetes and cancer can help you avoid complications down the road.

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Focus on Skin Cancer Prevention

May is Skin Cancer Awareness Month, and with summer right around the corner, we encourage you to educate yourself on this highly preventable disease with ways to stay sun safe all year long

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Focus on Physical Activity

Flowers are blooming, and the days are growing longer. Spring is officially in the air! Now is the perfect time to improve your health with physical activity. From reducing your risk for chronic disease to improving your moods, being more physically active can have some big health benefits.

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Focus on Colon Cancer

If you are 50 or older, or have a family history of colon cancer, it’s important that you get screened. Know when and how often you should be screened, and find out what factors put you at a greater risk for colon cancer.

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Focus on Lung Cancer 

Lung cancer is the number-one cause of cancer death in Delaware. Smoking is the number-one risk factor for lung cancer—in the United States, cigarette smoking is linked to about 90 percent of lung cancers. Even scarier, more than half of those with lung cancer will die within one year of being diagnosed.

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Breast Cancer Awareness Month: Take Action!

October is National Breast Cancer Awareness Month (NBCAM), and no matter where you are in Delaware during the month of October, you’ll surely see plenty of pink in stores, on buildings, on people, and more. But what does all this pink mean? What does it call us to do?

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Stay Awesome This Autumn

From the onset of cooler weather to busy fall schedules to the disappearance of roadside stands bursting with fresh fruits and vegetables, the end of summer poses obstacles for continuing healthy practices that can help prevent and fight cancer. But fall in the state of Delaware actually offers a “bountiful crop” of opportunities for people all ages to keep up regular and healthy nutritional habits.

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Three Ways to Get Healthy and Active

You’ve made the commitment to get fit and live a healthier life. Now what? Aside from adjusting your diet to include more nutritious food and less junk, the key to achieving and maintaining a healthy weight is sticking to a regimented exercise routine.

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Pasta Replacement Meal: Quinoa Lasagna

When trying to lose weight, carbohydrates may not be your best friend. Cutting back on carbs can be difficult, and can put a strain on your relationship with pasta. Don’t despair, lasagna lovers—quinoa, a popular whole grain super-food, is a delicious and nutritious substitute.

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Taking the First Step to Get Fit and Healthy

Sure, you know that being overweight can make day-to-day activities difficult. But how much do you know about the negative health consequences that arise from obesity? Being overweight puts you at an increased risk for some pretty serious diseases such as high blood pressure, heart disease and diabetes. Even certain cancers have been linked to obesity.

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Fat-burning Foods: BBQ Turkey Burger

A healthy outside starts from the inside. When you  truly want to lose weight, you have to commit to changing your lifestyle both in and out of the kitchen. Even if you add exercise to your routine, continuing to eat unhealthy food will put the brakes on your weight loss momentum. An unhealthy lifestyle puts you at high risk for many serious diseases including colon, liver and kidneycancer.

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How to Prevent a Sneaky Sunburn

You probably carry a bottle of sunscreen with SPF 15 or above in your beach bag. You even faithfully reapply it after swimming. But do you remember to use sunscreen if you’re out for a run on a cloudy day or sitting near your office window? Chances are, the answer is no.

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Some Spots You Don’t Want to Find

Stop reading (just for a second!) and take a look at your hands. Are they freckled? Do you have age spots? Discolorations? Now think: When was the last time you really examined your skin to familiarize yourself with its moles and other spots?

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Colon cancer in Delaware

Almost all colon cancers can be prevented through early detection. A test called a colonoscopy not only tests for colon cancer, but also treats it by removing polyps in the colon that could become cancerous.

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