When trying to lose weight, carbohydrates may not be your best friend. Cutting back on carbs can be difficult, and can put a strain on your relationship with pasta. Don’t despair, lasagna lovers—quinoa, a popular whole grain super-food, is a delicious and nutritious substitute.
A healthy outside starts from the inside. When you truly want to lose weight, you have to commit to changing your lifestyle both in and out of the kitchen. Even if you add exercise to your routine, continuing to eat unhealthy food will put the brakes on your weight loss momentum. An unhealthy lifestyle puts you at high risk for many serious diseases including colon, liver and kidneycancer.