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Five Tips to Move More 

Five Tips to Move More 

Do you sometimes feel the hardest part of starting anything new is just getting started? We all know how important it is to be physically active. But are you struggling with how to take that first step? There are easy ways to get moving! 

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  1. 10 Tips for Staying Active This Winter

    10 Tips for Staying Active This Winter

    While there is nothing wrong with a lazy winter day, don’t let the cold freeze out your fitness goals! There are so many fun, easy ways to stay active this winter, and we have 10 tips to get you motivated.

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  2. Walk your way to health.

    Walk your way to health.

    Walking is a great way to start on your path to becoming more physically active. It’s free and can be easily incorporated into your daily routine.

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  3. Stay Awesome This Autumn

    Stay Awesome This Autumn

    Fall in the state of Delaware offers a “bountiful crop” of opportunities for people all ages to keep up regular and healthy nutritional habits.

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