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  1. Walk your way to health.

    Walk your way to health.

    Walking is a great way to start on your path to becoming more physically active. It’s free and can be easily incorporated into your daily routine.

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  2. Stay Awesome This Autumn

    Stay Awesome This Autumn

    Fall in the state of Delaware offers a “bountiful crop” of opportunities for people all ages to keep up regular and healthy nutritional habits.

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